Weigh In record (no journal entry) for 04 January 2020
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184.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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3035 kcal
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Fat: 76.55g | Prot: 305.45g | Carb: 287.26g.
Breakfast: Morrisons Effervescent Vitamin C, Bulk Powders Liquid Egg Whites, Bulk Powders Egg White Powder, Bulk Powders Soya Protein Isolate , Bananas , Bulk Powders Smooth Roasted Peanut Butter, Canderel Tablet, Espresso Coffee. Lunch: Canderel Tablet, Tea with Semi-Skimmed Milk, Potato, Meatless Pasta with Tomato Sauce, Brown Rice, Chicken Breast. Dinner: Bulk Powders Egg White Powder, Bulk Powders Liquid Egg Whites, Bulk Powders Smooth Roasted Peanut Butter, Bulk Powders Soya Protein Isolate, Bananas, Tesco Chicken Chow Mein, Canderel Tablet, Tea with Semi-Skimmed Milk. Snacks/Other: Tesco Pumpkin Seeds, Tesco Chocolate Spread, Tesco The Growers Harvest Porridge Oats, Flaxseed Seeds, Aldi Fruit & Nut Mix, Tea with Semi-Skimmed Milk, Bananas, Bulk Powders Soya Protein Isolate, Bulk Powders Egg White Powder, Bulk Powders Liquid Egg Whites, Bulk Powders Smooth Roasted Peanut Butter, Canderel Tablet, Kiwi Fruit, Canderel Tablet, Coffee with Semi-Skimmed Milk. more...
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gaining 1.2 lb a week
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