Ka-bear's Journal, 09 March 2013

190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 15.46g | Prot: 52.75g | Carb: 167.49g.   Breakfast: Coffee. Lunch: Fat Free Mayonnaise, Sweet Cucumber Pickle, Turkey Sandwich. Dinner: Spaghetti with Meat Sauce (Entree), Spaghetti. Snacks/Other: Chocolate Covered Almonds. more...

2308 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...