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Remember your why! Your stomach and gasses being caused by weight gain. You want the confidence back!
Diet Calendar Entries for 09 March 2013:
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1009 kcal
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Fat: 15.46g | Prot: 52.75g | Carb: 167.49g.
Breakfast: Coffee. Lunch: Fat Free Mayonnaise, Sweet Cucumber Pickle, Turkey Sandwich. Dinner: Spaghetti with Meat Sauce (Entree), Spaghetti. Snacks/Other: Chocolate Covered Almonds. more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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