Weigh In record (no journal entry) for 09 March 2013
|
140.4 lb
Lost so far: 37.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2013:
|
1594 kcal
|
Fat: 77.36g | Prot: 87.03g | Carb: 151.35g.
Breakfast: 45 Calories & Delightful Wheat Bread, Deluxe Ham. Lunch: Black Bean Burger. Dinner: Ketchup, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat), Sweet Potato Fries. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), 2% Fat Milk. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
NinaBalke's weight history
|