NinaBalke's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
145.0 lb Lost so far: 33.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
1377 kcal Fat: 50.67g | Prot: 66.06g | Carb: 160.89g.   Breakfast: Old Fashioned Oats, Bananas, Honey, 2% Fat Milk. Lunch: Deviled Eggs, 6" BLT. Dinner: Beef Fillet, Baked Potato (Peel Not Eaten), Sour Cream. Snacks/Other: 2% Fat Milk. more...
on diet NinaBalke's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NinaBalke's weight history


NinaBalke's Recent Activity

NinaBalke's Own Activity

No recent activity.

NinaBalke's Buddies

No recent activity.

Other Member Diet Recent Activity

bigcat24 recorded a Weigh In at 294.6 lb.
Rosemary Derbyshire supported Phil's Journal Entry.
Temithomas joined challenge 12 week Christmas Lead Up Challenge.
Meadow Mist updated their Food Diary.
Annba commented on Rosemary Derbyshire's Journal Entry.
Cheryl Van der Merwe recorded a Weigh In at 237.4 lb.
rreed01562 supported dewy333's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.