NinaBalke's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
145.0 lb Lost so far: 33.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
1377 kcal Fat: 50.67g | Prot: 66.06g | Carb: 160.89g.   Breakfast: Old Fashioned Oats, Bananas, Honey, 2% Fat Milk. Lunch: Deviled Eggs, 6" BLT. Dinner: Beef Fillet, Baked Potato (Peel Not Eaten), Sour Cream. Snacks/Other: 2% Fat Milk. more...
on diet NinaBalke's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NinaBalke's weight history


NinaBalke's Recent Activity

NinaBalke's Own Activity

No recent activity.

NinaBalke's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win updated their Food Diary.
iluvred recorded a Weigh In at 225.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jesicap supported Andres del sur's Journal Entry.
Diamond Quarters joined challenge Low carbs sor 2 weeks..
PPendragon recorded a Journal Entry and a Weigh In at 186.3 lb.
Diane08081957 recorded a Weigh In at 205.0 lb.
DMZur commented on their Journal Entry.