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NinaBalke's Journal, 02 March 2013
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Weigh In record (no journal entry) for 02 March 2013
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145.0 lb
Lost so far: 33.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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1377 kcal
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Fat: 50.67g | Prot: 66.06g | Carb: 160.89g.
Breakfast: 2% Fat Milk, Bananas, Honey, Old Fashioned Oats. Lunch: Deviled Eggs, 6" BLT. Dinner: Sour Cream, Baked Potato (Peel Not Eaten), Beef Fillet. Snacks/Other: 2% Fat Milk. more...
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on diet NinaBalke's own diet
losing 1.6 lb a week
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