NinaBalke's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
145.0 lb Lost so far: 33.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
1377 kcal Fat: 50.67g | Prot: 66.06g | Carb: 160.89g.   Breakfast: Bananas, Honey, 2% Fat Milk, Old Fashioned Oats. Lunch: 6" BLT, Deviled Eggs. Dinner: Beef Fillet, Baked Potato (Peel Not Eaten), Sour Cream. Snacks/Other: 2% Fat Milk. more...
on diet NinaBalke's own diet   losing 1.6 lb a week

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