Weigh In record (no journal entry) for 04 January 2020
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180.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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2129 kcal
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Fat: 86.68g | Prot: 101.51g | Carb: 180.95g.
Breakfast: Toasted White Bread, Fried Egg. Lunch: Lagunitas Lagunitas IPA, Lettuce Salad with Cheese, Tomato and/or Carrots, Thousand Island Dressing, McDonald's Sweet BBQ Bacon Burger. Dinner: Starbucks Caramel Macchiato (Venti) , Chicken Sandwich. Snacks/Other: Rum and Cola. more...
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losing 8.4 lb a week
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