Weigh In record (no journal entry) for 03 March 2013
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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2223 kcal
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Fat: 111.93g | Prot: 128.04g | Carb: 185.83g.
Breakfast: butter, ihop sugar free syrup, Harvest Grain 'N Nut Pancakes, Fried Egg, Grits, bacon, coffee. Lunch: hash browns, salad, bread, ground beef, bacon. Dinner: Yellowfin Tuna (Fish). Snacks/Other: bojangles season fries, bojangles country ham biscuit, coffee, nabisco graham cracker. more...
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gaining 1.0 lb a week
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