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Just got back from vacation.
Restarting all - food and P90X
Just finished doing Ab Ripper X this morning, will do Chest and Back after work.
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152.4 lb
Lost so far: 42.6 lb.
Still to go: 22.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 September 2010:
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525 kcal
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Fat: 13.48g | Prot: 9.98g | Carb: 92.82g.
Breakfast: sugar, Fat Free Skim Milk, coffee, cherry tomato, Spinach Artichoke Soft Spreadable Cheese, Hearty. Lunch: Sweet Roasted Red Pepper Hummus, carrot, celery. Snacks/Other: Special K Fruit Crisps - Blueberry, Special K Fruit Crisps Strawberry. more...
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2545 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 9 hours, Sleeping - 5 hours and 45 minutes. more...
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gaining 0.4 lb a week
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