Weigh In record (no journal entry) for 04 January 2020
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155.9 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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384 kcal
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Fat: 19.80g | Prot: 46.05g | Carb: 3.37g.
Breakfast: Boiled Egg. Snacks/Other: Optimum Nutrition Gold Standart Whey. more...
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gaining 3.1 lb a week
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Burak G.'s weight history
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