Weigh In record (no journal entry) for 09 March 2013
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126.1 lb
Lost so far: 1.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1701 kcal
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Fat: 45.13g | Prot: 55.87g | Carb: 207.56g.
Breakfast: ser kozi, seler naciowy, nutella, kajzerka, kasza jęczmienna, jajko sadzone. Lunch: cebula, pomidor, kiełbasa, makaron razowy. Dinner: Zwykłe Piwo. Snacks/Other: Ser Pleśniowy, Paluszki, mandarynka. more...
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2144 kcal
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Activities & Exercise:
Housework - 5 hours, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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chinskazupka's weight history
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