Weigh In record (no journal entry) for 06 March 2013
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126.3 lb
Lost so far: 0.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2461 kcal
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Fat: 80.91g | Prot: 101.64g | Carb: 148.52g.
Breakfast: kiwi, kfd, chleb ze slonecznikiem, bakoma jogurt naturalny, twaróg klinek, szynka, mleko . Lunch: sos, sałata, risotto. Dinner: pomidor, kasza gryczana, klops, jablko. Snacks/Other: orzeszki, wino półsłodkie, wódka, makrela. more...
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1823 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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chinskazupka's weight history
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