stephensmith's Journal, 04 January 2020

FBG 6.4

178.1 lb Lost so far: 3.7 lb.    Still to go: 17.2 lb.    Diet followed 100%.

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121 kcal

Fat: 0.45g | Prot: 1.48g | Carb: 31.06g.   Breakfast: Bananas. more...

2291 kcal

Activities & Exercise: My Walk 6.5km/hr - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...