Weigh In record (no journal entry) for 03 January 2020
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212.0 lb
Lost so far: 16.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1190 kcal
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Fat: 48.83g | Prot: 43.71g | Carb: 152.94g.
Breakfast: McDonald's Egg McMuffin. Lunch: Anderson Erickson YoLite Fat Free Yogurt with Fiber, Chocolate Doughnut with Icing (Raised or Yeast), Banquet Chicken Pot Pie. Snacks/Other: Snickers Snickers Bar (Miniatures), Mars Milky Way (Minis), Bananas . more...
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gaining 0.6 lb a week
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