Weigh In record (no journal entry) for 03 January 2020
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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2171 kcal
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Fat: 61.39g | Prot: 91.25g | Carb: 298.08g.
Breakfast: Cereal, Milk (Nonfat). Lunch: Rigatoni. Dinner: Tortilla Corn Chips, Corona Corona Extra, Refried Beans, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Tangerine, Hershey's Milk Chocolate Bar, Apples. more...
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gaining 0.3 lb a week
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