msufefe's Journal, 03 January 2011

213.2 lb Lost so far: 0 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 34.50g | Prot: 147.00g | Carb: 185.00g.   Breakfast: Large Grade A Eggs (Hard Boiled), Fat Free Cream Cheese, 100% Whole Wheat Bagel. Lunch: Cafe Classics Beef & Broccoli. Dinner: Market Creations Chicken Margherita. Snacks/Other: 100% Whey Protein Powder - Vanilla, Blueberry Nonfat Yogurt, GOLEAN Crunch! Protein & High Fiber Cereal. more...

3067 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...