msufefe

Start Weight:(03 Jan 11) 185.0 lb
Current Weight:(26 Feb 13) 184.6 lb
Goal Weight:134.0 lb
following: msufefe's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 01 Sep 11

msufefe's Weight History


msufefe's Cookbook

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
Ratatouille II
A great flavor combination of eggplant and peppers.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 136kcal | fat: 1.01g | carbs: 25.55g | prot: 7.87g
Tex-Mex Salsa
Black bean salsa that's perfect for Tex-Mex burgers.
cals: 374kcal | fat: 2.02g | carbs: 69.94g | prot: 22.77g
Pico De Gallo
An awesome high protein salsa that's great on pork, chicken or beef.
view complete cookbook

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msufefe's journal

03 January 2011

hard boiled eggs are disgusting
on diet msufefe's own diet  

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momzonroof recorded a Journal Entry.
belmontemary updated their Food Diary.
got the munchies commented on their Journal Entry.
AhmadReid updated their Food Diary.
Maryssk updated their Food Diary.
billtech66 updated their Food Diary.
Mrs.Salcedo1981 recorded a Weigh In at 220.0 lb.
notjune1 commented on puhpine's Journal Entry.