msufefe

Start Weight:(03 Jan 11) 185.0 lb
Current Weight:(23 Jan 15) 214.8 lb
Goal Weight:134.0 lb
following: msufefe's own diet
performance: losing 3.0 lb a week

FatSecret member since: 01 Sep 11

msufefe's Weight History


msufefe's Cookbook

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
Ratatouille II
A great flavor combination of eggplant and peppers.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 136kcal | fat: 1.01g | carbs: 25.55g | prot: 7.87g
Tex-Mex Salsa
Black bean salsa that's perfect for Tex-Mex burgers.
cals: 374kcal | fat: 2.02g | carbs: 69.94g | prot: 22.77g
Pico De Gallo
An awesome high protein salsa that's great on pork, chicken or beef.
view complete cookbook

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msufefe's journal

03 January 2011

hard boiled eggs are disgusting
on diet msufefe's own diet  

msufefe's Recent Food & Exercise

msufefe's Recent Activity

msufefe's Own Activity

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Other Member Diet Recent Activity

millerm40 recorded a Weigh In at 191.0 lb.
Sugar Waffle supported millerm40's Journal Entry.
Keiichi recorded a Weigh In at 164.8 lb.
GogglesPaesano updated their Exercise Diary.
UmmBilal supported DRL5's Journal Entry.
carrick510 recorded a Weigh In at 237.0 lb.
gmd recorded a Weigh In at 249.8 lb.
uneange recorded a Weigh In at 161.8 lb.