msufefe
Joined September 2011
Posts
22
Following
0
Followers
0
Weight History

Start Weight
185.0 lb
Lost so far: 7.1 lb

Current Weight
192.1 lb
Performance: losing 0.5 lb a week

Goal Weight
134.0 lb
Still to go: 58.1 lb

msufefe's Weight History


msufefe's Cookbook

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
Ratatouille II
A great flavor combination of eggplant and peppers.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 136kcal | fat: 1.01g | carbs: 25.55g | prot: 7.87g
Tex-Mex Salsa
Black bean salsa that's perfect for Tex-Mex burgers.
cals: 374kcal | fat: 2.02g | carbs: 69.94g | prot: 22.77g
Pico De Gallo
An awesome high protein salsa that's great on pork, chicken or beef.
view complete cookbook

Other Related Links

Members


msufefe's journal

03 January 2011

hard boiled eggs are disgusting
on diet msufefe's own diet  

msufefe's Recent Food & Exercise


msufefe's Recent Activity

msufefe's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn supported ShdwmnkyX's Weight Entry.
TANIA MARA BAIONI recorded a Weight Entry at 167.6 lb.
Kgood recorded a Weight Entry at 324.0 lb.
Witchyie recorded a Weight Entry at 219.2 lb.
debrock1 recorded a Weight Entry at 143.5 lb.
Joleen2012 supported catinhat's Weight Entry.
D2jasper is following T-Moe.
perks54 supported revvit's Journal Entry.