msufefe

Start Weight:(03 Jan 11) 185.0 lb
Current Weight:(23 Jan 15) 214.8 lb
Goal Weight:134.0 lb
following: msufefe's own diet
performance: losing 3.0 lb a week

FatSecret member since: 01 Sep 11

msufefe's Weight History


msufefe's Cookbook

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
Ratatouille II
A great flavor combination of eggplant and peppers.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 136kcal | fat: 1.01g | carbs: 25.55g | prot: 7.87g
Tex-Mex Salsa
Black bean salsa that's perfect for Tex-Mex burgers.
cals: 374kcal | fat: 2.02g | carbs: 69.94g | prot: 22.77g
Pico De Gallo
An awesome high protein salsa that's great on pork, chicken or beef.
view complete cookbook

Other Related Links

Members


msufefe's journal

03 January 2011

hard boiled eggs are disgusting
on diet msufefe's own diet  

msufefe's Recent Food & Exercise

msufefe's Recent Activity

msufefe's Own Activity

msufefe recorded a Weigh In at 214.8 lb.
msufefe recorded a Weigh In at 217.0 lb.
msufefe recorded a Weigh In at 218.5 lb.
msufefe recorded a Weigh In at 218.7 lb.

msufefe's Buddies

No recent activity.

Other Member Diet Recent Activity

FutureFitness commented on Instantcrazy's Journal Entry.
syruin commented on Jose14757's Journal Entry.
Nanoeschka recorded a Weigh In at 134.5 lb.
Jnjlopez recorded a Weigh In at 204.0 lb.
Derian recorded a Weigh In at 184.0 lb.
CHIABASS joined challenge March Challenge- Lose 12 Pounds.
Fatsokiddo recorded a Weigh In at 119.0 lb.
K L Wicklund recorded a Weigh In at 178.6 lb.