msufefe

Start Weight:(03 Jan 11) 185.0 lb
Current Weight:(16 Jun 16) 192.1 lb
Goal Weight:134.0 lb
following: msufefe's own diet
performance: losing 0.5 lb a week

FatSecret member since: 01 Sep 11

msufefe's Weight History


msufefe's Cookbook

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
Ratatouille II
A great flavor combination of eggplant and peppers.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 136kcal | fat: 1.01g | carbs: 25.55g | prot: 7.87g
Tex-Mex Salsa
Black bean salsa that's perfect for Tex-Mex burgers.
cals: 374kcal | fat: 2.02g | carbs: 69.94g | prot: 22.77g
Pico De Gallo
An awesome high protein salsa that's great on pork, chicken or beef.
view complete cookbook

Other Related Links

Members


msufefe's journal

03 January 2011

hard boiled eggs are disgusting
on diet msufefe's own diet  

msufefe's Recent Food & Exercise

msufefe's Recent Activity

msufefe's Own Activity

No recent activity.

msufefe's Buddies

No recent activity.

Other Member Diet Recent Activity

repe recorded a Weight Entry at 172.8 lb.
Canadamike updated their Exercise Diary.
LostInTheEcho444 recorded a Weight Entry at 189.6 lb.
Waynek3859 recorded a Weight Entry at 219.0 lb.
stoppingthecycle recorded a Journal Entry and a Weight Entry at 139.1 lb.
necurranrn recorded a Weight Entry at 164.0 lb.
MonaMartin recorded a Weight Entry at 118.5 lb.
bdmgoggins supported 2ManyCurves's Journal Entry.