msufefe

Start Weight:(03 Jan 11) 185.0 lb
Current Weight:(16 Jun 16) 192.1 lb
Goal Weight:134.0 lb
following: msufefe's own diet
performance: losing 0.5 lb a week

FatSecret member since: 01 Sep 11

msufefe's Weight History


msufefe's Cookbook

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
Ratatouille II
A great flavor combination of eggplant and peppers.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 136kcal | fat: 1.01g | carbs: 25.55g | prot: 7.87g
Tex-Mex Salsa
Black bean salsa that's perfect for Tex-Mex burgers.
cals: 374kcal | fat: 2.02g | carbs: 69.94g | prot: 22.77g
Pico De Gallo
An awesome high protein salsa that's great on pork, chicken or beef.
view complete cookbook

Other Related Links

Members


msufefe's journal

03 January 2011

hard boiled eggs are disgusting
on diet msufefe's own diet  

msufefe's Recent Food & Exercise

msufefe's Recent Activity

msufefe's Own Activity

No recent activity.

msufefe's Buddies

No recent activity.

Other Member Diet Recent Activity

chevelle502 supported nutritionist aymanzoubi's Weight Entry.
Destiny242 recorded a Weight Entry at 159.0 lb.
mskestrela supported Phooka's Journal Entry.
к@тerina recorded a Journal Entry.
expert recorded a Weight Entry at 160.7 lb.
glen commented on FloridaAngel's Journal Entry.
adukibean recorded a Weight Entry at 157.0 lb.
Ometheus recorded a Journal Entry and a Weight Entry at 185.0 lb.