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msufefe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 640 * 38%
fat: 37.00g
|
protein: 36.00g
|
carbs: 38.00g
- -
June 2013
Thu 6th: 1315 * 77%
fat: 27.33g
|
protein: 141.04g
|
carbs: 124.50g
- -
Tue 4th: 1206 71%
fat: 25.40g
|
protein: 118.27g
|
carbs: 124.50g
- -
April 2013
Tue 9th: 687 * 40%
fat: 8.42g
|
protein: 72.92g
|
carbs: 90.28g
- -
March 2013
Wed 27th: 1174 * 69%
fat: 36.65g
|
protein: 78.24g
|
carbs: 133.66g
- -
Sun 10th: 480 * 28%
fat: 9.50g
|
protein: 46.00g
|
carbs: 57.00g
- -
February 2013
Thu 28th: 1103 * 65%
fat: 18.22g
|
protein: 135.84g
|
carbs: 110.47g
- -
Wed 27th: 1120 * 66%
fat: 31.42g
|
protein: 131.67g
|
carbs: 86.40g
- -
Tue 26th: 1203 71%
fat: 34.84g
|
protein: 136.95g
|
carbs: 94.65g
- -
April 2012
Wed 25th: 1276 * 75%
fat: 40.31g
|
protein: 116.68g
|
carbs: 122.48g
- -
March 2012
Thu 15th: 1053 * 62%
fat: 14.35g
|
protein: 113.53g
|
carbs: 126.36g
- -
Thu 8th: 500 * 29%
fat: 13.94g
|
protein: 33.35g
|
carbs: 67.88g
- -
Wed 7th: 300 * 18%
fat: 8.05g
|
protein: 5.53g
|
carbs: 60.36g
- -
Mon 5th: 470 * 28%
fat: 12.44g
|
protein: 25.35g
|
carbs: 71.88g
- -
February 2012
Tue 28th: 390 * 23%
fat: 6.37g
|
protein: 22.48g
|
carbs: 68.56g
- -
Fri 17th: 698 * 41%
fat: 4.90g
|
protein: 97.85g
|
carbs: 72.80g
- -
Thu 16th: 349 * 21%
fat: 2.45g
|
protein: 48.93g
|
carbs: 36.40g
- -
Wed 15th: 1152 * 68%
fat: 32.63g
|
protein: 146.41g
|
carbs: 75.78g
- -
Thu 9th: 1384 * 81%
fat: 46.18g
|
protein: 190.48g
|
carbs: 55.38g
- -
Wed 8th: 1041 * 61%
fat: 32.75g
|
protein: 127.28g
|
carbs: 58.13g
- -

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