msufefe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 27th: 1172 * 69%
fat: 92.65g
|
protein: 62.59g
|
carbs: 18.01g
- -
December 2015
Sun 20th: 1249 * 73%
fat: 100.59g
|
protein: 66.41g
|
carbs: 19.24g
- -
August 2015
Fri 7th: 231 * 14%
fat: 15.85g
|
protein: 18.79g
|
carbs: 1.68g
- -
Tue 4th: 996 * 59%
fat: 97.34g
|
protein: 22.40g
|
carbs: 11.52g
- -
April 2015
Wed 22nd: 12 * 1%
fat: 0.11g
|
protein: 0.25g
|
carbs: 3.30g
- -
Mon 13th: 1156 * 68%
fat: 103.82g
|
protein: 44.74g
|
carbs: 6.31g
- -
Sun 12th: 1647 * 97%
fat: 152.38g
|
protein: 55.68g
|
carbs: 7.03g
- -
January 2015
Wed 21st: 1220 * 72%
fat: 40.33g
|
protein: 127.65g
|
carbs: 92.17g
- -
Tue 20th: 1140 * 67%
fat: 25.52g
|
protein: 127.45g
|
carbs: 104.19g
- -
Fri 16th: 1119 * 66%
fat: 32.83g
|
protein: 124.13g
|
carbs: 92.26g
- -
Thu 15th: 1535 * 90%
fat: 31.12g
|
protein: 128.65g
|
carbs: 196.40g
- -
Wed 14th: 921 * 54%
fat: 23.72g
|
protein: 93.54g
|
carbs: 89.86g
- -
Tue 13th: 908 * 53%
fat: 24.42g
|
protein: 104.95g
|
carbs: 73.85g
- -
Mon 12th: 921 * 54%
fat: 23.72g
|
protein: 93.54g
|
carbs: 89.86g
- -
Wed 7th: 908 * 53%
fat: 24.42g
|
protein: 104.95g
|
carbs: 73.85g
- -
December 2014
Wed 17th: 791 * 47%
fat: 2.09g
|
protein: 8.17g
|
carbs: 206.73g
- -
Mon 1st: 1068 * 63%
fat: 28.35g
|
protein: 37.96g
|
carbs: 174.85g
- -
July 2014
Tue 22nd: 640 * 38%
fat: 37.00g
|
protein: 36.00g
|
carbs: 38.00g
- -
June 2013
Thu 6th: 1315 * 77%
fat: 27.33g
|
protein: 141.04g
|
carbs: 124.50g
- -
Tue 4th: 1206 71%
fat: 25.40g
|
protein: 118.27g
|
carbs: 124.50g
- -

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