Weigh In record (no journal entry) for 09 March 2013
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157.9 lb
Lost so far: 13.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2732 kcal
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Fat: 99.80g | Prot: 80.67g | Carb: 301.83g.
Breakfast: Mettwurst, Äpfel (ohne Schale), Schinken (Regulär, ca. 11% Fett), Roggenmischbrot, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Steinofen Speciale, Fettarme Milch. Dinner: Remoulade, Gekochtes Ei, Roggenmischbrot. Snacks/Other: Brotaufstrichs, Roter Tafelwein, Chocolate Lollypop, Chocolat au Lait. more...
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2706 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Housework - 1 hour, Sitting - 5 hours, Standing - 6 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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losing 17.0 lb a week
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