Weigh In record (no journal entry) for 08 March 2013
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160.3 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2885 kcal
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Fat: 93.87g | Prot: 96.31g | Carb: 319.22g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Semmel, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Ciabatta, Schweinefilet, Spargel, Tomaten, Fettarme Milch. Dinner: Möhren, Roggen Dünn, Zaziki, Ciabatta. Snacks/Other: Duplo, Weißer Tafelwein, Maple Walnuts, Schlagsahne, Chocolate Lollypop. more...
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2794 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours, Sitting - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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