Weigh In record (no journal entry) for 03 January 2020
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157.6 lb
Lost so far: 6.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1398 kcal
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Fat: 67.33g | Prot: 65.92g | Carb: 142.04g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Eggland's Best Large Grade A Eggs, Coffee. Lunch: Panera Bread Baja Grain Bowl with Chicken. Dinner: Carrabba's Italian Grill Spicy Sausage & Lentil Soup, Apples . Snacks/Other: Great Value Mild Cubed Cheddar Cheese, Coffee. more...
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losing 9.8 lb a week
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