Weigh In record (no journal entry) for 03 January 2020
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154.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1408 kcal
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Fat: 82.37g | Prot: 68.73g | Carb: 111.06g.
Breakfast: Scrambled Egg, Butterball Everyday Turkey Bacon. Lunch: Pure Protein Lemon Cake Protein Bar, Wal-Mart Lemon Pepper Rotisserie Chicken, White Grapes. Dinner: Kraft Cool Whip Lite, Great Value Chunky Mixed Fruit. Snacks/Other: Sweet Smiles Chocolate Peanut Clusters. more...
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losing 5.6 lb a week
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