Weigh In record (no journal entry) for 08 March 2013
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280.0 lb
Lost so far: 4.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1551 kcal
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Fat: 122.16g | Prot: 89.75g | Carb: 23.08g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Essentials with B Vitamins, Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Butter, Cooked Spinach (from Fresh), Heavy Whipping Cream. Lunch: diet pepsi, Sliced Non-Smoked Provolone Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: spinach, Egg Omelet or Scrambled Egg with Cheese, Mushrooms, Sweet Red Peppers, Green Peppers, YELLOW PEPPER, butter. Snacks/Other: Water. more...
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steady weight
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