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Losing the water weight
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177.6 lb
Lost so far: 24.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1549 kcal
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Fat: 121.05g | Prot: 77.74g | Carb: 22.61g.
Breakfast: Great Value Real Bacon Bits, Duke's Mayonnaise, Egg. Lunch: Great Value Sharp Cheddar Cheese, Great Value Pepperoni, Green Olives, Cream Cheese , Celery . Dinner: Duke's Mayonnaise, Great Value White American Cheese, Publix Ground Beef Sirloin 90/10, Cooked Green String Beans (from Frozen). Snacks/Other: Cabernet Sauvignon Wine . more...
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losing 10.5 lb a week
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