Weigh In record (no journal entry) for 08 March 2013
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259.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2550 kcal
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Fat: 71.00g | Prot: 84.14g | Carb: 400.23g.
Breakfast: Coffee (Brewed From Grounds), 1% lowfat milk, dried apricots(2150), raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar. Lunch: Condensed Tomato Soup, Soft Bread Stick with Garlic and Parmesan Cheese. Dinner: black bean & rice & yam burrito. Snacks/Other: Chocolate Chip Cookie Dough, dried cranberries(2151), french vanilla granola, Viva Low Fat 2% Cottage Cheese, Chocolate Chip Cookie Dough. more...
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3269 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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steady weight
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joehd's weight history
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