Nilz76's Journal, 03 January 2020

Note to self: 1 day gym this week, heavy weights. Heavy New Year’s Eve party at my house. (42 people) lots of eating/drinking/partying.
167.1 lb Lost so far: 0 lb.    Still to go: 167.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2020:
1037 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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