Weigh In record (no journal entry) for 08 March 2013
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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3025 kcal
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Fat: 143.21g | Prot: 98.19g | Carb: 347.90g.
Breakfast: Milk (Nonfat), Old Fashioned Oats, Walnuts, Fish Oil (2). Lunch: Multigrain Bread, Mixed Greens Salad without Dressing, Sweet Mini Peppers, Bean & Cheese Burritos. Dinner: Hazelnuts or Filberts Nuts, Three Cheese Risotto, Oil and Vinegar Salad Dressing (Home Recipe), Prosciutto, Cooked Asparagus (from Fresh), Cooked Beets (from Fresh), Mixed Salad Greens. Snacks/Other: Pistachio Nuts, Pistachio Ice Cream, Molten Chocolate Cake. more...
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gaining 7.0 lb a week
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