bekahnash's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
257.4 lb Lost so far: 0 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2129 kcal Fat: 117.61g | Prot: 117.34g | Carb: 165.39g.   Breakfast: Biscuit Sandwich with Sausage, Tater Tots (Small). Lunch: Grilled Shrimp Salad, Ranch Dressing (Pouch), Fried Pickles. Dinner: Venison/Deer Steak, Kitchen Sliced Green Beans, Mashed Potato (from Fresh). Snacks/Other: Creme Egg. more...
on diet bekahnash's own diet   gaining 1.4 lb a week

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