bekahnash's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
257.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1867 kcal Fat: 81.72g | Prot: 80.29g | Carb: 202.45g.   Breakfast: Steel Cut Oatmeal, Whole Milk. Lunch: Cheeseburger Pie. Dinner: Popcorn Shrimp, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Caramel Egg, Crunch'n Chew. more...
on diet bekahnash's own diet   losing 1.4 lb a week

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