Weigh In record (no journal entry) for 02 January 2020
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215.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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2231 kcal
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Fat: 106.58g | Prot: 141.91g | Carb: 196.38g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder, Bananas , Great Value Frozen Whole Strawberries. Lunch: Bruce's Yams, Blue Diamond Roasted Salted Almonds. Dinner: Power Crunch Protein Energy Bar - Peanut Butter Creme, Power Crunch Protein Energy Bar - Peanut Butter Creme, Wegmans Peeled Baby Carrots, Homemade Plain mashed potatoes, Wal-Mart Chuck Tender Roast. Snacks/Other: Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Sabra Roasted Garlic Hummus, Kirkland Signature Whole Fancy Cashews. more...
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steady weight
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