Weigh In record (no journal entry) for 08 March 2013
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163.0 lb
Lost so far: 31.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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725 kcal
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Fat: 39.19g | Prot: 50.58g | Carb: 36.99g.
Breakfast: Cream (Half & Half) . Lunch: Granny Smith Apples, Light Mozzarella String Cheese, Grape Tomatoes. Dinner: Chicken Breast (Skin Not Eaten), Lite Chunky Blue Cheese Dressing, Grape Tomatoes, Radishes , Green Leaf Lettuce . Snacks/Other: Classic Mexican 4 Cheese, Smokehouse Almonds, Sugar Free Mint Patties. more...
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losing 3.5 lb a week
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dalinn1's weight history
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