Weigh In record (no journal entry) for 07 March 2013
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163.5 lb
Lost so far: 31.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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554 kcal
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Fat: 21.89g | Prot: 36.38g | Carb: 67.89g.
Breakfast: Cream (Half & Half) . Lunch: Granny Smith Apples, Grape Tomatoes. Dinner: Shrimp, Radishes , Grape Tomatoes, Green Leaf Lettuce . Snacks/Other: Granny Smith Apples, YORK SUGAR FREE PEG, Hulled Sunflower Seeds, Smokehouse Almonds. more...
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losing 4.7 lb a week
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dalinn1's weight history
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