rokangel311's Journal, 08 March 2013

193.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

---

2180 kcal

Fat: 83.89g | Prot: 86.94g | Carb: 241.87g.   Breakfast: Ginger Ale (12 oz Can), Vinaigrette Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Philly Steak Grilled Cheese Sandwich. Lunch: French Vanilla Liquid Coffee Creamer, Sweeteners (Splenda Packets, Sucralose) , Coffee (Brewed From Grounds) , Light Orange Juice, apple cinnamon fruit & grain cereal bars. Dinner: Margarita, Calypso Coconut Shrimp, Green String Beans, Mashed Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Buttered Popcorn Popped in Oil. more...

2301 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...