dlewis1234's Journal, 02 January 2020

Oink!
Glad that the holidays are over and that the pies, cakes, cookies and eggnog are out of the house! LOL!
I totally lost control.
179.1 lb Lost so far: 23.3 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2020:
1009 kcal Fat: 82.08g | Prot: 57.12g | Carb: 14.69g.   Lunch: Great Value Butter (Salted), Egg. Dinner: Hannaford Extra Sharp Cheddar Cheese, Green Olives, Celery , Duke's Mayonnaise, Turkey Breast Meat . Snacks/Other: Great Value Sharp Cheddar Cheese, Peanut Butter, Celery . more...
gaining 2.9 lb a week

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Comments 
Back to work, you can do it. 
02 Jan 20 by member: enr4hisglory
enr- thanks! 😁 
02 Jan 20 by member: dlewis1234

     
 

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