Weigh In record (no journal entry) for 08 March 2013
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233.0 lb
Lost so far: 16.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1872 kcal
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Fat: 102.77g | Prot: 94.85g | Carb: 157.17g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, classic smoked polish sausage, jalapenos, garlic, bell pepper, milk, Egg Substitute. Dinner: fried egg, mix vegetable, sourdough wheat sandwich loaf, Extra Lean Deli Sliced Ham, spam, cheese, pineapple, crispy crunchy oatmeal raisin cookies. Snacks/Other: jack cheese, Snack Cracker. more...
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gaining 3.5 lb a week
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