crsmins's Journal, 08 March 2013

190.0 lb Lost so far: 6.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

1768 kcal

Fat: 71.69g | Prot: 83.64g | Carb: 198.78g.   Breakfast: Snickerdoodle Cookie, Almonds, Dark Chocolate Acai with Blueberry. Lunch: P.F. Changs Soup, Vietnamese Crab Salad w/Nuoc Cham Dressing. Dinner: Pizza with Meat and Vegetables, Egg. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...

2516 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...