crsmins's Journal, 14 March 2013

189.5 lb Lost so far: 6.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 54.47g | Prot: 81.74g | Carb: 155.73g.   Breakfast: Clover Honey, Black Tea Bags, Sugar, Lipton Pyramid tea, Sugar, Orange. Lunch: Diced Tomatoes, Tomato Sauce, Red Kidney Beans (Canned), Butternut Winter Squash, Green Peppers, Lean Ground Beef. Dinner: Pear (Cooked or Canned), Green Snap Beans, Rice Pilaf, Fried Floured or Breaded Salmon, Baked or Broiled Fish, Cheddar Cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2599 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...