Weigh In record (no journal entry) for 08 March 2013
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1895 kcal
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Fat: 38.95g | Prot: 109.25g | Carb: 223.95g.
Breakfast: Southwestern Style Egg Whites, Light Multi-Grain English Muffins, Singles 2% Milk American Cheese Slices, Canadian Bacon, Hot Picante Sauce. Dinner: Frozen Peas, Potatoes Au Gratin, Grilled Chicken Breast. Snacks/Other: Southern Comfort, Light Fat Free Barbecue Potato Crisps, Captain's Wafers Peanut Butter & Honey Crackers, Kroger Light Creamy Ranch, Cauliflower, Broccoli, Carrots. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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