Dyna46's Journal, 08 March 2013

171.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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957 kcal

Fat: 23.03g | Prot: 20.39g | Carb: 179.65g.   Breakfast: Sour Dough Bread, Tangerines (Mandarin Oranges), Kiwi Fruit, Bananas, Oat Bran Muffins . Lunch: Pumpkin Pie, Apples. more...

2083 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...