Weigh In record (no journal entry) for 02 January 2020
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155.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1172 kcal
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Fat: 45.02g | Prot: 80.86g | Carb: 117.50g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Pure Protein Lemon Cake Protein Bar, Vinaigrette Dressing, Wal-Mart Lemon Pepper Rotisserie Chicken, Cherry Tomatoes, Kale. Dinner: Kraft Cool Whip Lite, Great Value Chunky Mixed Fruit, Kale, Hanover Chick Peas, Sargento Natural Pepper Jack Cheese. Snacks/Other: Butter or Sugar Cookie with Chocolate Icing or Filling. more...
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losing 8.4 lb a week
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