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Body fat percentage: 10.5 % (highly inaccurate reading from body composition scanner)
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133.8 lb
Lost so far: 10.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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438 kcal
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Fat: 18.47g | Prot: 11.82g | Carb: 61.71g.
Breakfast: whole milk, granny smith, dried prune, biscuit, water, hazelnut, almond, pumpkin seeds, raisins, dried fig, dried apricot, walnut. more...
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losing 3.1 lb a week
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