euheide's Journal, 07 March 2013

9.5 % body fat percentage (highly inaccurate reading from body composition scanner)
134.3 lb Lost so far: 9.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
548 kcal Fat: 23.67g | Prot: 29.77g | Carb: 55.90g.   Breakfast: walnut, dried apricot, dried fig, raisins, almond, hazelnut, pumpkin seeds, water. Dinner: lasagna. more...
2229 kcal Activities & Exercise: Indoor bicycling intensity level 6 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet euheide's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

No recent activity.

Following

skwhite commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

1lifeYes supported Vickiauntmick's Journal Entry.
Anamendonca1 supported overcommer's Journal Entry.
wright2018 supported ashtherebel's Weight Entry.
Mrs Cold supported masterjarb's Journal Entry.
guererra recorded a Weight Entry at 151.6 lb.
jenniferl12003 supported "Becky"'s Journal Entry.
AnneSion commented on their Journal Entry.
Anyonemoose updated their Food Diary.