euheide's Journal, 07 March 2013

9.5 % body fat percentage (highly inaccurate reading from body composition scanner)
134.3 lb Lost so far: 9.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
548 kcal Fat: 23.67g | Prot: 29.77g | Carb: 55.90g.   Breakfast: dried apricot, dried fig, raisins, pumpkin seeds, almond, hazelnut, water, walnut. Dinner: lasagna. more...
2229 kcal Activities & Exercise: Indoor bicycling intensity level 6 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet euheide's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for euheide's own diet



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

euheide supported cyd69's Journal Entry.
euheide commented on Deborahg382's Journal Entry.
euheide commented on their Journal Entry.
euheide commented on their Journal Entry.

euheide's Buddies

wholefoodnut commented on Gildartz's Journal Entry.
njashka8 commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

raaldaboos recorded a Weigh In at 215.8 lb.
Bmagic18 recorded a Weigh In at 198.8 lb.
JPSquatch recorded a Weigh In at 236.4 lb.
bnjmnj recorded a Weigh In at 168.0 lb.
Denman13 recorded a Weigh In at 187.0 lb.
Phemparon recorded a Weigh In at 227.1 lb.
lusciouslib14 recorded a Weigh In at 176.4 lb.
Slackdragon recorded a Weigh In at 211.0 lb.