euheide's Journal, 07 March 2013

9.5 % body fat percentage (highly inaccurate reading from body composition scanner)
134.3 lb Lost so far: 9.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
548 kcal Fat: 23.67g | Prot: 29.77g | Carb: 55.90g.   Breakfast: walnut, dried apricot, dried fig, raisins, almond, hazelnut, pumpkin seeds, water. Dinner: lasagna. more...
2229 kcal Activities & Exercise: Indoor bicycling intensity level 6 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet euheide's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

No recent activity.

euheide's Buddies

wholefoodnut replied to CallmeNana's post - Do not want to see sources on homepage in app.
skwhite recorded a Journal Entry.

Other Member Diet Recent Activity

itsmagnolia supported velricky92's Journal Entry.
Purbawa commented on ariemarali's Journal Entry.
poppycom supported HCB's Journal Entry.
fred4win commented on Trucker Larry's Weight Entry.
TheFlowerLady recorded a Weight Entry at 201.0 lb.
TonyFar recorded a Weight Entry at 223.5 lb.
gencasey joined challenge Low Carb Summer Boot Camp.
fira_r supported gode daa's Journal Entry.