euheide's Journal, 07 March 2013

9.5 % body fat percentage (highly inaccurate reading from body composition scanner)
134.3 lb Lost so far: 9.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
548 kcal Fat: 23.67g | Prot: 29.77g | Carb: 55.90g.   Breakfast: walnut, dried apricot, dried fig, raisins, almond, hazelnut, pumpkin seeds, water. Dinner: lasagna. more...
2229 kcal Activities & Exercise: Indoor bicycling intensity level 6 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet euheide's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

No recent activity.

euheide's Buddies

skwhite commented on FrankieBluEyes's Journal Entry.
Diea recorded a Journal Entry and a Weigh In at 159.5 lb.

Other Member Diet Recent Activity

spacey48 replied to arlettaguilford's post - Realizing the beneft of real proteins .
Harrymh recorded a Weigh In at 175.0 lb.
kitty-eared-girl commented on their Journal Entry.
chenemi recorded a Journal Entry.
Arabella66 commented on kmkjmomma's Journal Entry.
kmkjmomma supported ahsiet's Journal Entry.
senna1985i updated their Exercise Diary.
jeffwwill updated their Exercise Diary.