euheide's Journal, 07 March 2013

9.5 % body fat percentage (highly inaccurate reading from body composition scanner)
134.3 lb Lost so far: 9.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
548 kcal Fat: 23.67g | Prot: 29.77g | Carb: 55.90g.   Breakfast: dried apricot, dried fig, raisins, pumpkin seeds, almond, hazelnut, water, walnut. Dinner: lasagna. more...
2229 kcal Activities & Exercise: Indoor bicycling intensity level 6 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet euheide's own diet  

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wholefoodnut commented on dreamcatcher10's Journal Entry.
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LMcPhaul updated their Exercise Diary.
breysmom recorded a Weigh In at 131.4 lb.
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TXSnowman commented on northernmusician's Journal Entry.
popster11 recorded a Weigh In at 232.8 lb.
javemule recorded a Weigh In at 167.3 lb.
Ashnaclark recorded a Weigh In at 135.0 lb.
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