euheide's Journal, 07 March 2013

9.5 % body fat percentage (highly inaccurate reading from body composition scanner)
134.3 lb Lost so far: 9.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
548 kcal Fat: 23.67g | Prot: 29.77g | Carb: 55.90g.   Breakfast: dried apricot, dried fig, raisins, pumpkin seeds, almond, hazelnut, water, walnut. Dinner: lasagna. more...
2229 kcal Activities & Exercise: Indoor bicycling intensity level 6 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet euheide's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for euheide's own diet



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

No recent activity.

euheide's Buddies

wholefoodnut recorded a Journal Entry.
njashka8 commented on drivingmiss's Journal Entry.
Deb_N supported Sweet Ce's Journal Entry.

Other Member Diet Recent Activity

Brightest Light recorded a Weigh In at 287.9 lb.
tenjack recorded a Weigh In at 199.6 lb.
hollywilly98 recorded a Weigh In at 107.0 lb.
Fun gramma recorded a Weigh In at 195.0 lb.
Nelson Hervel recorded a Journal Entry and a Weigh In at 206.1 lb.
Jerryfx recorded a Weigh In at 173.8 lb.
saada77 recorded a Weigh In at 199.6 lb.
jessberry supported MomjjjaLou's Journal Entry.