euheide's Journal, 07 March 2013

9.5 % body fat percentage (highly inaccurate reading from body composition scanner)
134.3 lb Lost so far: 9.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
548 kcal Fat: 23.67g | Prot: 29.77g | Carb: 55.90g.   Breakfast: walnut, dried apricot, dried fig, raisins, almond, hazelnut, pumpkin seeds, water. Dinner: lasagna. more...
2229 kcal Activities & Exercise: Indoor bicycling intensity level 6 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet euheide's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for euheide's own diet



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

No recent activity.

euheide's Buddies

wholefoodnut replied to Lucy_Maria UK's challenge post - SSS - Wednesday, May 25.
skwhite commented on FrankieBluEyes's Journal Entry.

Other Member Diet Recent Activity

nichos recorded a Weigh In at 241.2 lb.
Marv1n recorded a Journal Entry and a Weigh In at 278.2 lb.
margem01 recorded a Weigh In at 148.6 lb.
sonee99 recorded a Weigh In at 145.0 lb.
newart56 recorded a Weigh In at 262.0 lb.
iulani supported Thmsvllteresa's Journal Entry.
pedrof recorded a Weigh In at 172.6 lb.
Fred5151 recorded a Weigh In at 149.4 lb.