Weigh In record (no journal entry) for 06 September 2010
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206.3 lb
Lost so far: 19.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1792 kcal
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Fat: 46.02g | Prot: 82.30g | Carb: 224.50g.
Breakfast: Maple Syrup, Margarine, Steve's High Protein Pancakes, Blackberries. Lunch: Honey Bourbon Chicken on Wheat Bread with Dressing (Regular). Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Refried Beans (Canned), Butternut Winter Squash, Cooked Asparagus (from Fresh). Snacks/Other: Almond Milk, Bananas (Large), Deluxe Protein Shake, popchips, Hammer Gel espresso. more...
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4171 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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