Weigh In record (no journal entry) for 02 January 2020
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1799 kcal
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Fat: 51.83g | Prot: 72.93g | Carb: 40.19g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Breast (Skin Eaten), Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Romaine Lettuce (low carb), Cucumber (low carb), Schneider's Applewood Smoked Ham Steak, Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
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gaining 7.0 lb a week
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