Weigh In record (no journal entry) for 08 March 2013
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143.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1383 kcal
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Fat: 43.66g | Prot: 72.77g | Carb: 132.64g.
Breakfast: sugar packet, coffee, 1% milk, eggs, Raw protein, green apple, romaine, cucumber, celery, pineapple. Lunch: Cream (Half & Half, Fat Free), Grilled Mixed Vegetables, Baked or Broiled Cod. Dinner: Caipirinha, Flourless Chocolate Cake, Autumn Roasted Vegetables, White Rice (Long-Grain, Cooked), Baked or Broiled Scallops. Snacks/Other: Chocolate Assortment Miniatures, fruit salad. more...
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1855 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 12 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 33 minutes. more...
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losing 0.9 lb a week
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