Weigh In record (no journal entry) for 08 March 2013
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234.5 lb
Lost so far: 15.5 lb.
Still to go: 34.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2013:
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1855 kcal
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Fat: 72.64g | Prot: 86.21g | Carb: 231.29g.
Breakfast: Homestyle Waffle s, Creamy Peanut Butter, 2% Fat Milk, Fiber one Chocolate, Life Cereal - Cinnamon. Lunch: V8 juice, chicken, Bread, V8 Tropical Blend, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Apple Slices. more...
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losing 7.0 lb a week
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