keeptitrealnow's Journal, 08 March 2013

200.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 55.52g | Prot: 96.27g | Carb: 218.89g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Red Potatoes (Flesh and Skin). Dinner: chicken mandarin salad. Snacks/Other: Oranges . more...

2400 kcal

Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...