Dionm's Journal, 08 March 2013

200.2 lb Lost so far: 25.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 40.40g | Prot: 70.95g | Carb: 118.76g.   Breakfast: Bananas , Activia Mixed Berry Yogurt. Lunch: Pita Bread, Lettuce Salad with Assorted Vegetables, Grilled Chicken, Vinaigrette Dressing. Dinner: Boneless Skinless Chicken Thighs, White Rice, Roasted Carrots. more...

2482 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...