Weigh In record (no journal entry) for 08 March 2013
|
145.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2013:
|
849 kcal
|
Fat: 20.13g | Prot: 41.67g | Carb: 129.08g.
Breakfast: sugar free coffee creamer, honey nut, 1% milk. Lunch: Short Cuts Carved Chicken Breast Southwestern Style. Snacks/Other: fudgsicle, sugar free werthers, gum trident. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberrozell's weight history
|