Tnltracy's Journal, 08 March 2013

231.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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217 kcal

Fat: 9.31g | Prot: 20.51g | Carb: 10.22g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Soymilk Creamer, Sugar in the Raw, Coffee (Brewed From Grounds) , Egg Substitute. more...

3048 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...