Tnltracy's Journal, 13 November 2011

223.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 42.57g | Prot: 42.44g | Carb: 128.88g.   Breakfast: Cranberry Juice, Onions, American Cheese, Egg Omelet or Scrambled Egg with Chorizo, Coffee (Brewed From Grounds, Decaffeinated) , Soymilk Creamer. Lunch: Thin Crust Cheese Pizza. Dinner: Meatless Whole Wheat Pasta with Tomato Sauce, Red Table Wine . more...

2676 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...